Standing Side Lean

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Standing Side Lean

Standing Form also known as Standing Side Bend

Some Form Options

Feet together or any distance apart
Arms down or up or one down and one up

Some Movement Options

Alternate sides once or multiple times
Lift and lower the arms as you bend and lift

Questions? I'd be happy to answer them!

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yoga with esther

A space to move, create what you need, and be true to yourself.