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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Standing Side Lean

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Standing Side Lean

Standing Form also known as Standing Side Bend

 

Some Form Options
  • Feet together or any distance apart
  • Arms down or up or one down and one up

 

Some Movement Options
  • Alternate sides once or multiple times
  • Lift and lower the arms as you bend and lift

  

photo © Eric Bandiero

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