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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Standing Hinge


Standing Hinge

Standing Form also known as Standing Half-Lift, Standing Half-Fold


Some Form Options
  • Knees bent or straight
  • Hands on legs or arms back or anywhere you choose


Some Movement Options
  • Bend and straighten knees
  • Move the arms in any pathway, such as forward backward or out and in
  • Lift and lower the torso


photo © Eric Bandiero

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