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esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Standing Fold

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Standing Fold

Standing Form also known as Standing Forward Fold

 

Some Form Options
  • Knees bent or straight
  • Hands on legs or floor

 

Some Movement Options
  • Bend and straighten knees
  • Sway torso side to side
  • Roll down and up

  

photo © Eric Bandiero

Questions? I'd be happy to answer them!

Thoughts or Qs on blog posts

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