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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Side Angle Stance

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Side Angle Stance

Standing Form also known as Side Angle Form

 

Some Form Options
  • Bottom arm on thigh or reaching for floor
  • Top arm by side or lifted, overhead or forward

 

Some Movement Options
  • Move the arms in any pathway, such as forward backward or in circles
  • Bend and straighten the front leg
  • Lift and lower the torso

  

photo © Eric Bandiero

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