Side Angle Stance

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Side Angle Stance

Standing Form also known as Side Angle Form

Some Form Options

Bottom arm on thigh or reaching for floor
Top arm by side or lifted, overhead or forward

Some Movement Options

Move the arms in any pathway, such as forward backward or in circles
Bend and straighten the front leg
Lift and lower the torso

Questions? I'd be happy to answer them!

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yoga with esther

A space to move, create what you need, and be true to yourself.