Seated Step-Over Twist

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Seated Step-Over Twist

Seated Form also known as Half Lord of the Fishes Form

Some Form Options

Bottom leg bent or straight
Arms hug knee or back hand on floor or wherever it's comfortable

Some Movement Options

Turn head into and out of the twist
Turn torso into and out of the twist

Questions? I'd be happy to answer them!

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