Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Seated Single Leg Twist


Seated Single Leg Twist

Seated Form also known as Head to Knee Twist (Upright) Form

Some Form Options
  • Torso upright or lean
  • Arms down or wide


Some Movement Options
  • Move in and out of the twist
  • Open and close the arms


photo © Eric Bandiero

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Thoughts or Qs on blog posts

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