Seated Single Leg Fold

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Seated Single Leg Fold

Seated Form also known as Head to Knee Form

Some Form Options

Torso lean with head up or round forward
Arms wherever they feel comfortable or support you

Some Movement Options

Bend and straighten extended leg
Fold and lift torso
Turn the head side to side

Questions? I'd be happy to answer them!

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