Seated Forward Leg Fold

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Seated Forward Leg Fold

Seated Form also known as Back Body Stretch Form

Some Form Options

Legs bent or straight
Torso lean with head up or round forward

Some Movement Options

Fold and lift the torso
Point and flex the feet
Bend and straighten the knees

Questions? I'd be happy to answer them!

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yoga with esther

A space to move, create what you need, and be true to yourself.