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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Seated Forward Leg Fold

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Seated Forward Leg Fold

Seated Form also known as Back Body Stretch Form

 

Some Form Options
  • Legs bent or straight
  • Torso lean with head up or round forward

 

Some Movement Options
  • Fold and lift the torso
  • Point and flex the feet
  • Bend and straighten the knees

 

photo © Eric Bandiero

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