esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Reclining Knee Hug


Reclining Knee Hug

Reclining Form also known as Knee Hug


Some Form Options
  • Arms around shins or back of thighs or not at all
  • Knees together or any distance apart


Some Movement Options
  • Move the feet in any way, such as point and flex
  • Turn the head side to side
  • Rock the body side to side


photo © Eric Bandiero

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