Reclining Knee Hug

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Reclining Knee Hug

Reclining Form also known as Knee Hug

Some Form Options

Arms around shins or back of thighs or not at all
Knees together or any distance apart

Some Movement Options

Move the feet in any way, such as point and flex
Turn the head side to side
Rock the body side to side

Questions? I'd be happy to answer them!

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yoga with esther

A space to move, create what you need, and be true to yourself.