Pyramid Stance

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Pyramid Stance

Standing Form also known as Pyramid Forward Fold, Pyramid Form

Some Form Options

Feet any width or distance apart
Torso upright or folded forward any amount

Some Movement Options

Fold and lift torso
Move the arms in any pathway, such as forward backward or out and in
Look side to side

Questions? I'd be happy to answer them!

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