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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Pyramid Stance

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Pyramid Stance

Standing Form also known as Pyramid Forward Fold, Pyramid Form

 

Some Form Options
  • Feet any width or distance apart
  • Torso upright or folded forward any amount

 

Some Movement Options
  • Fold and lift torso
  • Move the arms in any pathway, such as forward backward or out and in
  • Look side to side

  

photo © Eric Bandiero

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