Low Lunge Twist

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Low Lunge Twist

Standing Form also known as Twisting Runner's LungeTwisting Side Angle

Some Form Options

Back knee bent or straight
Hand on floor or arm reaching across thigh

Some Movement Options

Open and close one arm
Lift and lower the back knee
Look side and look center

Questions? I'd be happy to answer them!

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