Lifted Leg Twisting Balance

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Lifted Leg Twisting Balance

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Lifted Leg Twisting Balance

Standing Form also known as Karate Kid Twist

Some Form Options

Leg lifted any height
Arms open in T or wherever comfortable

Some Movement Options

Bend and straighten the lifted leg
Move in and out of the twist multiple times
Look around

Questions? I'd be happy to answer them!

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