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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Lifted Leg Twist Balance


Lifted Leg Twist Balance

Standing Form also known as Karate Kid Twist


Some Form Options
  • Leg lifted any height
  • Arms open in T or wherever comfortable


Some Movement Options
  • Bend and straighten the lifted leg
  • Move in and out of the twist multiple times
  • Look around


photo © Eric Bandiero

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