esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Lifted Leg Balance


Lifted Leg Balance

Standing Form also known as Karate Kid


Some Form Options
  • Arms by sides or hands on hips or wherever comfortable
  • Leg lifted any height


Some Movement Options
  • Bend and straighten the lifted leg
  • Move the arms in any way, such as forward backward or out and in
  • Look side to side


photo © Eric Bandiero

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