Lifted Leg Balance

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Lifted Leg Balance

Standing Form also known as Karate Kid

Some Form Options

Arms by sides or hands on hips or wherever comfortable
Leg lifted any height

Some Movement Options

Bend and straighten the lifted leg
Move the arms in any way, such as forward backward or out and in
Look side to side

Questions? I'd be happy to answer them!

mov/ed

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