Kneeling Shoulder Twist
Hands + Knees Form also known as Thread the Needle
Some Form Options
- Free hand by face or reaching forward
- Hips shift with the twist or stay in center
Some Movement Options
- Alternate sides once or several times
- Reach and return without resting the shoulder on the ground
- Flip and tuck the toes, open and close the hand
photo © Eric Bandiero