esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Kneeling Shoulder Twist


Kneeling Shoulder Twist

Hands + Knees Form also known as Thread the Needle


Some Form Options
  • Free hand by face or reaching forward
  • Hips shift with the twist or stay in center


Some Movement Options
  • Alternate sides once or several times
  • Reach and return without resting the shoulder on the ground
  • Flip and tuck the toes, open and close the hand


photo © Eric Bandiero

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