esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Kneeling Plank


Kneeling Plank

Hands + Knees Form also known as Kneeling Incline Plank, Kneeling High Plank


Some Form Options
  • Legs together or any distance apart


Some Movement Options
  • Move between plank and hands + knees or childs
  • Stay as long as you like or set a goal
  • Lift and lower one hand at a time


photo © Eric Bandiero

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