Kneeling Plank

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Kneeling Plank

Hands + Knees Form also known as Kneeling Incline Plank, Kneeling High Plank

Some Form Options

Legs together or any distance apart

Some Movement Options

Move between plank and hands + knees or childs
Stay as long as you like or set a goal
Lift and lower one hand at a time

Questions? I'd be happy to answer them!

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