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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is not meant to represent a singular or ideal way to practice a form or movement.

Kneeling Plank

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Kneeling Plank

Hands + Knees Form also known as Kneeling Incline Plank, Kneeling High Plank

 

Some Form Options
  • Legs together or any distance apart

 

Some Movement Options
  • Move between plank and hands + knees or childs
  • Stay as long as you like or set a goal
  • Lift and lower one hand at a time

  

photo © Eric Bandiero

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