mov/ed
esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Kneeling Plank

 width= 

Kneeling Plank

Hands + Knees Form also known as Kneeling Incline Plank, Kneeling High Plank

 

Some Form Options
  • Legs together or any distance apart

 

Some Movement Options
  • Move between plank and hands + knees or childs
  • Stay as long as you like or set a goal
  • Lift and lower one hand at a time

  

photo © Eric Bandiero

Questions? I'd be happy to answer them!

Thoughts or Qs on blog posts

mov/ed

A space to move, heal from daily stresses, and be true to yourself. 
Want a personal introduction? You can schedule a time below.
SCHEDULE A FREE 1:1
copyright © 2022 esther m palmer
menu