Eagle Balance

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Eagle Balance

Standing Balance Form

Some Form Options

Cross legs any amount (including not at all)
Sit into the squat any amount (including not at all)
Arms in hug or down or forward

Some Movement Options

Open and close arms
Fold torso over legs
Look side to side

Questions? I'd be happy to answer them!

mov/ed

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