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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is not meant to represent a singular or ideal way to practice a form or movement.

Crescent Lunge

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Crescent Lunge

Standing Form also known as High Lunge

 

Some Form Options
  • Back leg bent or straight
  • Arms down or up or anywhere you choose

 

Some Movement Options
  • Bend and straighten front leg
  • Bend and straighten both legs
  • Move the arms through any pathway, such as forward and backward

  

photo © Eric Bandiero

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