Crescent Lunge

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Crescent Lunge

Standing Form also known as High Lunge

Some Form Options

Back leg bent or straight
Arms down or up or anywhere you choose

Some Movement Options

Bend and straighten front leg
Bend and straighten both legs
Move the arms through any pathway, such as forward and backward

Questions? I'd be happy to answer them!

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yoga with esther

A space to move, create what you need, and be true to yourself.