Cobra with Leg Lift

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Cobra with Leg Lift

Prone Form also known as Superwoman

Some Form Options

Arms by your sides or arms forward
Legs together or any distance apart

Some Movement Options

Lift and lower
Lift and lower the upper body only
Lift and lower the legs only

Questions? I'd be happy to answer them!

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yoga with esther

A space to move, create what you need, and be true to yourself.