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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Cobra with Leg Lift


Cobra with Leg Lift

Prone Form also known as Superwoman


Some Form Options
  • Arms by your sides or arms forward
  • Legs together or any distance apart


Some Movement Options
  • Lift and lower
  • Lift and lower the upper body only
  • Lift and lower the legs only


photo © Eric Bandiero

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