esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Chair Twist


Chair Twist

Standing Form also known as Squat Twist


Some Form Options
  • Feet and legs together or any distance apart
  • Arms in or wide


Some Movement Options
  • Alternate sides once or several times
  • Twist as you sit and untwist as you stand
  • Look where you're twisting or keep your focus in center


photo © Eric Bandiero

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