Chair Twist

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

width=

Chair Twist

Standing Form also known as Squat Twist

Some Form Options

Feet and legs together or any distance apart
Arms in or wide

Some Movement Options

Alternate sides once or several times
Twist as you sit and untwist as you stand
Look where you're twisting or keep your focus in center

Questions? I'd be happy to answer them!

mov/ed

A space to move, heal from daily stresses, and be true to yourself.
Want a personal introduction? You can schedule a time below.

SCHEDULE A FREE 1:1