Seated Core Balance

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

width=
width=

Seated Core Balance

Seated Form also known as Boat, Boat Form

Some Form Options

Keep feet on the floor
Hold on to the legs

Some Movement Options

Lift and lower the legs or arms while balancing
Straighten and bend the legs while balancing
Lean back and lift up

Questions? I'd be happy to answer them!

mov/ed

A space to move, heal from daily stresses, and be true to yourself.
Want a personal introduction? You can schedule a time below.

SCHEDULE A FREE 1:1