mov/ed
esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Arms Lift Overhead

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Arms Lift Overhead

Other Forms also known as

 

Some Form Options
  • Stand in any way you like
  • Lift the arms narrow or wide

 

Some Movement Options
  • Move the arms through any pathway to lift any amount
  • Keep the stance still or move in the legs, such as walking or moving into a lunge
  • Add a movement of the torso to the arm movement, such as a twist

  

photo © Eric Bandiero

Questions? I'd be happy to answer them!

Thoughts or Qs on blog posts

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