esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Arms Lift Overhead


Arms Lift Overhead

Other Forms also known as


Some Form Options
  • Stand in any way you like
  • Lift the arms narrow or wide


Some Movement Options
  • Move the arms through any pathway to lift any amount
  • Keep the stance still or move in the legs, such as walking or moving into a lunge
  • Add a movement of the torso to the arm movement, such as a twist


photo © Eric Bandiero

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