esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Ankle to Knee Twist Balance


Ankle to Knee Twist Balance

Standing Form also known as Figure 4 Twist Balance, One-legged Twisting Chair


Some Form Options
  • Hands and arms wherever they're useful
  • Stay standing rather than sitting back


Some Movement Options
  • Alternate sides once or several times
  • Turn the head in the direction of the twist or keep it in center


photo © Eric Bandiero

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