Ankle to Knee Twist Balance

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Ankle to Knee Twist Balance

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Ankle to Knee Twist Balance

Standing Form also known as Figure 4 Twist Balance, One-legged Twisting Chair

Some Form Options

Hands and arms wherever they're useful
Stay standing rather than sitting back

Some Movement Options

Alternate sides once or several times
Turn the head in the direction of the twist or keep it in center

Questions? I'd be happy to answer them!

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