esther m palmer

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Ankle to Knee Balance


Ankle to Knee Balance

Standing Form also known as Figure 4 Balance, One-legged Chair


Some Form Options
  • Hands and arms wherever they're useful
  • Stay standing rather than sitting back


Some Movement Options
  • Lower and lift out of the balance
  • Fold the torso forward over the legs
  • Move the arms through any pathway, such as forward and down or out and in


photo © Eric Bandiero

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Thoughts or Qs on blog posts


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