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Esther's Everyday Meditation Podcast. Episode #389 with gentle movement.
photo credit mohamed nohassi from unsplash



Listen to "Ep 389 - Gentle Movement Practice" on Spreaker.

What’s in this episode?
I guide you through a simple, gentle movement practice that is great to do before meditation!

What's it good for?
A little movement before meditation can help to ease away stiffness or tension that makes sitting still uncomfortable. Perhaps even more helpful, steady, gentle movement can calm your mind and begin the journey of turning your attention inward. So if you find meditation intimidating or it's always difficult to calm your mind, I highly encourage you to try this movement sequence before meditation!

Ready to practice moving?

I hope you'll try this simple seated sequence. And, of course, I'd love to hear about your experience. Click on the bar below to drop me a line.

Practicing with you,

share your experience + questions


this is mov/ed

A space to move, heal, and be true to yourself. Want a personal introduction? 
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