esther m palmer

seated movement practice 5 - noticing breathing

Welcome movers! This week's moved to heal practice is part five in a seven-part series of seated forms. The theme is noticing breathing.
Listen to "#5 Seated TCTSY Series - Noticing Breathing"

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.


The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.
Be moving, be healing, be you
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.

photo credit luke chesser, found on unsplash

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