esther m palmer

revisiting a practice for attention

finding your focus

This week's meditation episode is a follow up to last week's on attention. It's a practice that might help you pay attention. If you'd like, you can reflect on whether it does or doesn't, and perhaps where you choose to put your focus throughout the day!
You can also ignore all that and just practice in the way that suits you best! Enjoy!
Listen to "Hum Sa Kriya Meditation - Recast Ep 182"

As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!


Integration suggestion

After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

Be moving, be true, be you

photo credit srinivas jd, found on unsplash

Thoughts or questions? I'd love to hear them.

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