Wide-Legged Seated Fold

Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

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Wide-Legged Seated Fold

Seated Form also known as

Some Form Options

Lean or round forward
Legs bent or straight

Some Movement Options

Fold and lift
Move the arms through any pathway, such as lift and lower or open and close
Turn the head

Questions? I'd be happy to answer them!

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yoga with esther

A space to move, create what you need, and be true to yourself.