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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is not meant to represent a singular or ideal way to practice a form or movement.

Single Leg Seated Twist

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Single Leg Seated Twist

Seated Form also known as

 

Some Form Options
  • Torso upright or lean
  • Arms down or wide

 

Some Movement Options
  • Move in and out of the twist
  • Open and close the arms

  

photo © Eric Bandiero

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