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Yoga Forms Library

This library provides examples of the forms and movements on the Moved to Heal podcast, which I hope is useful if you are unfamiliar with the forms by name. Please know that no image is meant to represent a singular or ideal way to practice a form or movement.

Single Leg Seat

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Single Leg Seat

Seated Form also known as

 

Some Form Options
  • Straight leg out to the side or forward
  • Arms and torso however you like

 

Some Movement Options
  • Move the arms in any pathway, such as forward backward or in circles
  • Turn the head side to side
  • Point and flex foot of extended leg

  

photo © Eric Bandiero

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