mov/ed workshops

In this workshop, we'll explore a few examples of how you can make conscious breathing a practice for whole body ease. I'll teach a few different practices designed to relax or balance your nervous system, create space for questions + discussion about the practices, and suggest ways to integrate conscious breathing into your life, both in yoga classes and in everyday moments. The workshop includes an optional q+a session the following week.

How to cultivate mental clarity through movement and make it a practice.

More information coming soon! 

How to incorporate stillness + deep rest into your busy life and why you might need it.

More information coming soon!

I’ll explain how stretching can be a mobility remedy, a daily reset, and a way to relax. We’ll try each approach and discuss. I’ll invite you to share and/or ask questions about your experience or how to use this modality on your own. The week after, I’ll host a follow up for everyone so that you can try things and come back with questions + shared experiences if you want to!

Strength is something we need for play and everyday movements alike. Building or maintaining strength can be straightforward with a little knowledge about what goes into it. In this workshop, I'll teach you 7 foundational strength moves that also show up in yoga. We'll look at why they're not always practiced effectively for building strength and how to change that. After demonstrations + a chance to try things out, I'll guide you through a 30-min practice. We'll wrap things up with questions / discussion, and set a time for a q+a follow up the next week.