mov/ed workshops

a series for delving into key movement building blocks

Stretching

February 7, 2021, 2-4pm

I’ll explain how stretching can be a mobility remedy, a daily reset, and a way to relax. We’ll try each approach and discuss. I’ll invite you to share and/or ask questions about your experience or how to use this modality on your own. The week after, I’ll host a follow up for everyone so that you can try things and come back with questions + shared experiences if you want to!

Strength

March 18, 2021, 2-4pm

Strength is something we all need, even for everyday movements. In this workshop, I'll teach you 7 foundational strength-training moves that also show up in yoga (and explain how they're not always practiced "for strength"). We'll explore progressions for each movement, with time for questions and hows + whys, and then do a 30-min practice so you can test out the movements in a sequence. We'll finish up with questions and discussion.

Breath

April 18, 2021, 2-4pm

Why breathing is vital to wellbeing and how to make conscious breathing a practice for whole body ease.

More information coming soon!

Mind

September 19, 2021, 2-4pm

How to cultivate mental clarity through movement and make it a practice.

More information coming soon!

Rest

October 17, 2021, 2-4pm

How to incorporate stillness + deep rest into your busy life and why you might need it.

More information coming soon!

why try a workshop?

There are so many reasons! Here are just three:

Learn + practice fundamentals that you can use on your own.
Go deeper into common movements from yoga class so you can get more out of them every week.
Be in a community of other movers who share similar questions, frustrations, and enjoyment through movement!

pay what you can

Workshops are offered for a pay-what-you-can fee, with the form offering options from $10 to $50. Please email me if you want to choose an amount you don't see listed!

PAY FOR A WORKSHOP