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mov/ed workshops

a series for delving into key movement building blocks

Stretching

February 7, 2021, 2-4pm 
I’ll explain how stretching can be a mobility remedy, a daily reset, and a way to relax. We’ll try each approach and discuss. I’ll invite you to share and/or ask questions about your experience or how to use this modality on your own. The week after, I’ll host a follow up for everyone so that you can try things and come back with questions + shared experiences if you want to!
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Strength

March 18, 2021, 2-4pm
Strength is something we all need, even for everyday movements. In this workshop, I'll teach you 7 foundational strength-training moves that also show up in yoga (and explain how they're not always practiced "for strength"). We'll explore progressions for each movement, with time for questions and hows + whys, and then do a 30-min practice so you can test out the movements in a sequence. We'll finish up with questions and discussion.
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Breath

April 18, 2021, 2-4pm 
Why breathing is vital to wellbeing and how to make conscious breathing a practice for whole body ease.

More information coming soon!
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Mind

September 19, 2021, 2-4pm
How to cultivate mental clarity through movement and make it a practice.

More information coming soon! 
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Rest

October 17, 2021, 2-4pm 
How to incorporate stillness + deep rest into your busy life and why you might need it.

More information coming soon!
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love your moves cta mobile

why try a workshop?

There are so many reasons! Here are just three:

  1. Learn + practice fundamentals that you can use on your own.
  2. Go deeper into common movements from yoga class so you can get more out of them every week.
  3. Be in a community of other movers who share similar questions, frustrations, and enjoyment through movement!

pay what you can

Workshops are offered for a pay-what-you-can fee, with the form offering options from $10 to $50. Please email me if you want to choose an amount you don't see listed! 
PAY FOR A WORKSHOP

this is mov/ed

A space to move, heal, and be true to yourself. Want a personal introduction? 
LET'S TALK
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copyright © 2021 esther m palmer
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