a series for delving into key movement building blocks
February 7, 2021, 2-4pm
I’ll explain how stretching can be a mobility remedy, a daily reset, and a way to relax. We’ll try each approach and discuss. I’ll invite you to share and/or ask questions about your experience or how to use this modality on your own. The week after, I’ll host a follow up for everyone so that you can try things and come back with questions + shared experiences if you want to!
Strength is something we all need, even for everyday movements. In this workshop, I'll teach you 7 foundational strength-training moves that also show up in yoga (and explain how they're not always practiced "for strength"). We'll explore progressions for each movement, with time for questions and hows + whys, and then do a 30-min practice so you can test out the movements in a sequence. We'll finish up with questions and discussion.