Sign up for specific emails from me here.
Want to join the weekly yoga classes? Choose that option below.
Curious about Trauma-Sensitive Yoga and the Moved to Heal podcast? Choose moved to heal podcast.
Interested in the Everyday Meditation Podcast and future meditation offerings? Choose meditation podcast.
Just want to stay in the loop? Choose the biweekly mov/ed newsletter.
You get the idea. I can't wait to get moving with you!