latest episode

choose your updates

Need to change which updates you get from me? You've landed on the right page!

Want to join the weekly yoga class? Choose that option below. Interested in the future courses? Choose courses + retreats. Just want to stay in the loop? Choose the mov/ed newsletter

You get the idea. I can't wait to get moving with you!

.. .. ..

this is mov/ed

A space to move, heal, and be true to yourself. Want a personal introduction? Let's talk. 
SCHEDULE A FREE INTRODUCTION
copyright © 2021 esther m palmer
menu