Today, I meditated as a way to transition between one type of activity and another. I wouldn't say it was to clear my head, but to be present in being me --rather than in doing stuff. A sort of palate cleanser between doings, if you will.
Different days, different years have different reasons. Maybe ask yourself: Why do you meditate? Why are you choosing to practice today?
Listen to "Ep 500 - Your reason for meditating + Sat Yam" on Spreaker.
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
Be moving, be true, be you
photo credit eddie sundgren, found on unsplash