mov/ed
esther m palmer

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of standing forms. The theme is taking effective action.
 
Listen to "#7 Standing TCTSY Series - Taking Effective Action"
 

About the Standing Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Standing Series

  • Sway
  • Spiral
  • Forward lunge
  • Side lunge
  • Side lean
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice accepting myself just as I am in daily life. Feel free to tune in or skip out.

 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit chris barbalis, found on unsplash

Welcome movers! This week's moved to heal practice is part six in a seven-part series of standing forms. The theme is creating rhythms.
 
Listen to "#6 Standing TCTSY Series - Creating Rhythms"
 

About the Standing Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Standing Series

  • Sway
  • Spiral
  • Forward lunge
  • Side lunge
  • Side lean
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice accepting myself just as I am in daily life. Feel free to tune in or skip out.

 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit malcolm lightbody, found on unsplash

Welcome movers! This week's moved to heal practice is part five in a seven-part series of standing forms. The theme is noticing breathing.
 
Listen to "#5 Standing TCTSY Series - Noticing Breathing"
 

About the Standing Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Standing Series

  • Sway
  • Spiral
  • Forward lunge
  • Side lunge
  • Side lean
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice accepting myself just as I am in daily life. Feel free to tune in or skip out.

 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit matias reyes, found on unsplash

Welcome movers! This week's moved to heal practice is part four in a seven-part series of standing forms. The theme is sharing experience.
 
Listen to "#4 Standing TCTSY Series - Sharing Experience"
 

About the Standing Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Standing Series

  • Sway
  • Spiral
  • Forward lunge
  • Side lunge
  • Side lean
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice accepting myself just as I am in daily life. Feel free to tune in or skip out.

 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit marisa buhr mizunaka, found on unsplash

Welcome movers! This week's moved to heal practice is part three in a seven-part series of standing forms. The theme is choosing movement.
 
Listen to "#3 Standing TCTSY Series - Choosing Movement"
 

About the Standing Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Standing Series

  • Sway
  • Spiral
  • Forward lunge
  • Side lunge
  • Side lean
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice accepting myself just as I am in daily life. Feel free to tune in or skip out.

 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit markus spiske, found on unsplash

Welcome movers! This week's moved to heal practice is part two in a seven-part series of standing forms. The theme is present moment experience.
 
Listen to "#2 Standing TCTSY Series - Present Moment Experience"
 

About the Standing Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Standing Series

  • Sway
  • Spiral
  • Forward lunge
  • Side lunge
  • Side lean
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice accepting myself as I am in daily life. Feel free to tune in or skip out.

 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit malcolm lightbody, found on unsplash

Welcome movers!

This week's moved to heal practice is part one in a seven-part series of standing forms. The theme is welcoming movement.

Listen to "#1 Standing TCTSY Series - Welcoming Movement"

About the Standing Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Standing Series

  • Sway
  • Spiral
  • Forward lunge
  • Side lunge
  • Side lean
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "accepting myself just as I am. Feel free to tune in or skip out.

Be moving, be healing, be you.
Esther
esther

 

PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.

photo credit mae mu, found on unsplash

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of seated forms. The theme is taking effective action.
 
Listen to "#7 Seated TCTSY Series - Taking Effective Action"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.

 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit austin mabe, found on unsplash

Welcome movers! This week's moved to heal practice is part six in a seven-part series of seated forms. The theme is noticing rhythms.
 
Listen to "#6 Seated TCTSY Series - Noticing Rhythms"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.
 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit luis quintero, found on unsplash

Welcome movers! This week's moved to heal practice is part five in a seven-part series of seated forms. The theme is noticing breathing.
 
Listen to "#5 Seated TCTSY Series - Noticing Breathing"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.
 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit luke chesser, found on unsplash

Welcome movers! This week's moved to heal practice is part four in a seven-part series of seated forms. The theme is sharing experience.
 
Listen to "#4 Seated TCTSY Series - Sharing Experience"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.
 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit joe mcdaniel, found on unsplash

Welcome movers! This week's moved to heal practice is part three in a seven-part series of seated forms. The theme is practicing making choices.
 
Listen to "#3 Seated TCTSY Series - Choosing Movement"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.
 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit joshua sukoff, found on unsplash

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