Welcome back to Moved to Heal and thanks for tuning in!
In this week's movement episode, I'm offering moves from seated and standing, an inviting you to notice feeling in the torso.
I invite you to notice whether there is feeling or sensation in your torso (chest, upper back, waist, lower back, belly).
After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember? If yes, maybe record a voice memo or jot it down in a notebook to help you remember.
Be moving, be true, be you
photo credit lucho renolfi on unsplash