esther m palmer

Everything has a beginning + an ending

Most beginnings and endings get a lot of our attention. Whether in a good way or a dreaded way, they tend to be exciting. Some beginnings + endings, however, don't always rise up to our notice because we experience them more like middles. Like with breathing or meditating. Each breath, each moment of shifting awareness, has a beginning moment, a continuing, and an ending. It wouldn't be useful to always be aware of these, and yet as a meditation practice, turning your attention to one breath or moment beginning and ending and becoming the next breath or moment could be transformative.

I invite you to let that idea be part of your practice today, or you can ignore and just practice in the way that suits you best! Enjoy!
Listen to "Ep 501 - Beginnings + Endings + Swaying to Stillness Meditation" on Spreaker.

What’s in this episode of Everyday Meditation?

  • Welcome + getting situated, with a few thoughts on beginnings + endings
  • A little lead-in movement: Seated side stretch
  • Breathing practice: 4-part Breathing
  • Meditation technique (awareness kriya): Sway to Stillness
  • A little re-grounding movement: Reclining knock knees

As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!


Integration suggestion

After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!


You can give it a try when you're ready

Listen to "Ep 501 - Beginnings + Endings + Swaying to Stillness Meditation" on Spreaker.

Be moving, be true, be you

photo credit halacious, found on unsplash


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