latest episode

What’s in this episode of moved to heal?

In this week's movement episode, I'm building on last week's sequence of moves by adding a breathing component. The sequence is taken from yoga and is sometimes called a "sunbreath". And this week, I'm inviting you to move in time with your breathing.
 

Moves + breathing cues that make up the Sunbreath

From standing (or seated!), the sunbreath sequence consists of

  • lifting the arms overhead (while breathing in)
  • folding the body forward "all the way down" (while breathing out)
  • lifting the body up half way to vertical (while breathing in)
  • folding the body forward "all the way down" (while breathing out)
  • lifting the body up all the way to vertical and lift the arms overhead (while breathing in)
  • lowering the arms down (while breathing out)

You can take or leave the breathing cues! And any of the moves, as always 🙂
 

Integration suggestion

After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

 

You can give it a try when you're ready

Listen to "Sunbreath - moving on breath" on Spreaker.

Be moving, be true, be you
esther
 
 

photo credit johannes plenio on unsplash

What’s in this episode of moved to heal?

In this week's movement episode, I'm talking you through a sequence of moves. The sequence is taken from yoga and is sometimes called a "sunbreath".
 

Moves that make up the Sunbreath

From standing (or seated!), the sunbreath sequence consists of

  • lifting the arms overhead
  • folding the body forward "all the way down"
  • lifting the body up half way to vertical
  • folding the body forward "all the way down"
  • lifting the body up all the way to vertical and lift the arms overhead
  • lowering the arms down

 

Integration suggestion

After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

 

You can give it a try when you're ready

Listen to "Sunbreath - Just the Moves" on Spreaker.

Be moving, be true, be you
esther
 
 

photo credit chris barbalis on unsplash

this is mov/ed

A space to move, heal, and be true to yourself. Want a personal introduction? 
LET'S TALK
Menu
copyright © 2020 esther m palmer
menu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram