Making the sounds of A-U-M kriya can be deeply soothing to your nervous system --all the more so when you think about the role your breathing plays.
AUM kriya meditation! In this version, I invite you to imagine your "breath" in different locations in your torso -- lower, middle, and upper thirds. This is so we can imagine the sounds "Ahh" "Ooo" and "Mmm" as originating both from the breath and from these areas of the torso. It's maybe not as weird as it sounds in writing 😉
If making sound is not something you think about, but just do, this practice may help you bring some intention into your chanting. And I find the meditation practice very grounding - good for when you feel less than steady in your body or mind.
Listen to "Ep 483 - Breathing Sound and AUM Meditation".
Be moving, be true,
photo credit artur luckza on unsplash