mov/ed
esther m palmer

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of seated forms. The theme is taking effective action.
 
Listen to "#7 Seated TCTSY Series - Taking Effective Action"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.

 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit austin mabe, found on unsplash

Welcome movers! This week's moved to heal practice is part six in a seven-part series of seated forms. The theme is noticing rhythms.
 
Listen to "#6 Seated TCTSY Series - Noticing Rhythms"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.
 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit luis quintero, found on unsplash

Welcome movers! This week's moved to heal practice is part five in a seven-part series of seated forms. The theme is noticing breathing.
 
Listen to "#5 Seated TCTSY Series - Noticing Breathing"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.
 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit luke chesser, found on unsplash

Welcome movers! This week's moved to heal practice is part four in a seven-part series of seated forms. The theme is sharing experience.
 
Listen to "#4 Seated TCTSY Series - Sharing Experience"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.
 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit joe mcdaniel, found on unsplash

Welcome movers! This week's moved to heal practice is part three in a seven-part series of seated forms. The theme is practicing making choices.
 
Listen to "#3 Seated TCTSY Series - Choosing Movement"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.
 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit joshua sukoff, found on unsplash

Welcome movers! This week's moved to heal practice is part two in a seven-part series of seated forms. The theme is present moment experience.
 
Listen to "#2 Seated TCTSY Series - Present Moment Experience"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.
 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit jordan hienrichs, found on unsplash

Welcome movers! This week's moved to heal practice is part one in a seven-part series of seated forms. The theme is welcoming movement.
 
Listen to "#1 Seated TCTSY Series - Welcoming Movement"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Twist
  • Forward fold
  • Lifting/lowering arms
  • Opening/closing arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.

Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 

photo credit jason richard, found on unsplash

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