Samyama is a meditation practice like no other.
Actually, it's more like a meditation practice that encompasses all the others. And the practice of samyama is a key element in the ISHTA kriya meditation style.
I introduce you to samyama by way of the ISHTA "re-grounding" mantras, a series of chants you can use to "ground your energy" after meditation and to practice samyama, which I explain in the episode.
You can use it to change your life! Or just to enjoy chanting. Up to you.
You'll see what I mean after listening. Enjoy!
Be moving, be true,
photo credit aaron burden on unsplash