Welcome movers! This week's moved to heal practice is part seven in a seven-part series of reclining forms. The theme is taking effective action.
 
Listen to "#7 Reclining TCTSY Series - Taking Effective Action"
 

About the Reclining Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

The forms and movements offered in this Reclining Series

• Leg fold in
• Leg lift and fold
• Arm lifts
• Knees side to side
• Side-lying
• Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

 
Be moving, be healing, be you

 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit aziz acharki, found on unsplash

Welcome movers! This week's moved to heal practice is part # in a seven-part series of reclining forms. The theme is noticing rhythm.
 
Listen to "#6 Reclining TCTSY Series - Creating Rhythms"
 

About the Reclining Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

The forms and movements offered in this Reclining Series

• Leg fold in
• Leg lift and fold
• Arm lifts
• Knees side to side
• Side-lying
• Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

 
Be moving, be healing, be you

 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit marra, found on unsplash

Welcome movers! This week's moved to heal practice is part five in a seven-part series of reclining forms. The theme is noticing breathing.
 
Listen to "#5 Reclining TCTSY Series - Sharing Experience"
 

About the Reclining Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

The forms and movements offered in this Reclining Series

• Leg fold in
• Leg lift and fold
• Arm lifts
• Knees side to side
• Side-lying
• Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.
 
Be moving, be healing, be you

 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit martin woortman, found on unsplash

Welcome movers! This week's moved to heal practice is part four in a seven-part series of reclining forms. The theme is sharing experience.
 
Listen to "#4 Reclining TCTSY Series - Noticing Breathing"
 

About the Reclining Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

The forms and movements offered in this Reclining Series

• Leg fold in
• Leg lift and fold
• Arm lifts
• Knees side to side
• Side-lying
• Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

 
Be moving, be healing, be you

 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit lucas benjamin, found on unsplash

Welcome movers! This week's moved to heal practice is part three in a seven-part series of reclining forms. The theme is choosing movement.
 
Listen to "#3 Reclining TCTSY Series - Choosing Movement"
 

About the Reclining Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

The forms and movements offered in this Reclining Series

• Leg fold in
• Leg lift and fold
• Arm lifts
• Knees side to side
• Side-lying
• Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

 
Be moving, be healing, be you

 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit lucas benjamin, found on unsplash

Welcome movers! This week's moved to heal practice is part two in a seven-part series of reclining forms. The theme is present moment experience.
 
Listen to "#2 Reclining TCTSY Series - Present Moment Experience" on Spreaker.
 

About the Reclining Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

The forms and movements offered in this Reclining Series

• Leg fold in
• Leg lift and fold
• Arm lifts
• Knees side to side
• Side-lying
• Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

 
Be moving, be healing, be you

 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit lucas george wendt, found on unsplash

Welcome movers! This week's moved to heal practice is part one in a seven-part series of reclining forms. The theme is welcoming movement.
 
Listen to "#1 Reclining TCTSY Series - Welcoming Movement"
 

About the Reclining Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

The forms and movements offered in this Reclining Series

• Leg fold in
• Leg lift and fold
• Arm lifts
• Knees side to side
• Side-lying
• Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

 
Be moving, be healing, be you

 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit marek piwnicki, found on unsplash