Welcome back to Moved to Heal, episode number 3! I'm so glad you're here.
In this week's movement episode, I'm inviting you to try "moving on breath."
From hands and knees:
I invite you to try "moving on breath." This can mean trying to move in time with your breathing, or it can mean trying to breathe in time with your movements.
After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember? If yes, maybe record a note (written or spoken) to yourself to help you remember.
Be moving, be true, be you
photo credit joe yates on unsplash