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esther m palmer

Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.

 

Jan 22 2018: Is it ok to lie down to meditate?

Audio includes: 3 min Q+A, 2 min breath observation, 15 min guided meditation practice (listen to what you have time for!)

Thank you for meditating with me --it's a joy to share!

Shanti om,
esther

A daily meditation habit is an amazing gift. If you enjoyed this practice, subscribe to Esther's Everyday Meditation, my meditation practice podcast!

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A space to move, heal from daily stresses, and be true to yourself. 
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