Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.

Jan 22 2018: Is it ok to lie down to meditate?

Audio includes: 3 min Q+A, 2 min breath observation, 15 min guided meditation practice (listen to what you have time for!)

Thank you for meditating with me --it's a joy to share!

Shanti om,

A daily meditation habit is an amazing gift. If you enjoyed this practice, subscribe to Esther's Everyday Meditation, my meditation practice podcast!