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Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.

 

Jan 23 2018: What do I do during the silent part?

music by hooksounds

Meditation podcast includes (in order):

  1. 6 min Q+A
  2. 2 min breath observation
  3. 17 min guided meditation practice

Listen to what you have time for!

And thank you for meditating with me --it truly is a joy for me to share!

Shanti om,
esther

A daily meditation habit is an amazing gift. If you enjoyed this practice, subscribe to Esther's Everyday Meditation, my meditation practice podcast!

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