Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.
music by hooksounds
Meditation podcast includes (in order):
Listen to what you have time for!
And thank you for meditating with me --it truly is a joy for me to share!
A daily meditation habit is an amazing gift. If you enjoyed this practice, subscribe to Esther's Everyday Meditation, my meditation practice podcast!