esther m palmer

Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.


Jan 24 2018: how long should I meditate for?

music by hooksounds

Meditation podcast includes (in order):

  1. 5 min Q+A: How long should I meditate for?
  2. 3 min breath observation
  3. 3 min alternate nostril breathing (step-by-step instructions)
  4. 22 min guided meditation practice *

* Part of the guided meditation is a "re-grounding" process. Today I led a longer re-grounding (it's about 8 minutes), including a few more words than usual to guide you in bringing the experience of your meditation into your day. Along with some English, I spoke a few mantras in Sanskrit, the meaning of which I basically covered with my preceding English words.

I'll talk more about the more "ancient" tools and aspects of my meditation practice over the course of future episodes, so if you're interested, keep an ear out for that!

Or, as always, reach out with your questions! You can email me or sign up for a free intro assessment via video chat if you want to go in a little deeper.

And thank you for meditating with me --it truly is a joy for me to share!

Shanti om,

A daily meditation habit is an amazing gift. If you enjoyed this practice, subscribe to Esther's Everyday Meditation, my meditation practice podcast!


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