Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction.

Today's Meditation Q: what is meditation good for?

Mediation Podcast Track #7
5 min Q+A: what is meditation good for? and 5 min guided + un-guided breath observation.

 
Mediation Podcast Track #8
25 min guided ISHTA meditation: Hum Sa kriya

music by hooksounds
posted January 28, 2018

 
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And thank you for meditating with me --it truly is a joy for me to share!

Shanti om,

A daily meditation habit is an amazing gift. If you enjoyed this practice, subscribe to Esther's Everyday Meditation, my meditation practice podcast!