Welcome to the inaugural episode of Moved to Heal!
In this week's movement episode, I'm inviting you to notice whether you feel anything in your arms and legs while or after moving them. I'll mention this often during the episode in case you want to observe and forget.
From hands and knees:
I invite you to notice whether there is feeling or sensation in your limbs (arms, wrists, hands; legs, ankles, feet).
After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
Be moving, be true, be you
photo credit jeremy cai on unsplash