mov/ed
esther m palmer

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of seated forms. The theme is taking effective action.
 
Listen to "#7 Seated TCTSY Series - Taking Effective Action"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.

 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit austin mabe, found on unsplash

Welcome movers! This week's moved to heal practice is part six in a seven-part series of seated forms. The theme is noticing rhythms.
 
Listen to "#6 Seated TCTSY Series - Noticing Rhythms"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.
 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit luis quintero, found on unsplash

Welcome movers! This week's moved to heal practice is part five in a seven-part series of seated forms. The theme is noticing breathing.
 
Listen to "#5 Seated TCTSY Series - Noticing Breathing"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.
 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit luke chesser, found on unsplash

Welcome movers! This week's moved to heal practice is part four in a seven-part series of seated forms. The theme is sharing experience.
 
Listen to "#4 Seated TCTSY Series - Sharing Experience"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.
 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit joe mcdaniel, found on unsplash

Welcome movers! This week's moved to heal practice is part three in a seven-part series of seated forms. The theme is practicing making choices.
 
Listen to "#3 Seated TCTSY Series - Choosing Movement"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.
 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit joshua sukoff, found on unsplash

Welcome movers! This week's moved to heal practice is part two in a seven-part series of seated forms. The theme is present moment experience.
 
Listen to "#2 Seated TCTSY Series - Present Moment Experience"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Circles
  • Twist
  • Forward fold
  • Rotating arms
  • Lifting/lowering arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.
 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit jordan hienrichs, found on unsplash

Welcome movers! This week's moved to heal practice is part one in a seven-part series of seated forms. The theme is welcoming movement.
 
Listen to "#1 Seated TCTSY Series - Welcoming Movement"
 

About the Seated Series

Each episode in this series uses the same sequence of forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.

 

The forms and movements offered in this Seated Series

  • Side sway
  • Twist
  • Forward fold
  • Lifting/lowering arms
  • Opening/closing arms
  • Neck rolls
  • Closing

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

After the practice, I share one way I try to practice "showing up as I am" in daily life. Feel free to tune in or skip out.

Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 

photo credit jason richard, found on unsplash

All About...

In this episode, I'm sharing a little bit about the approach behind the trauma-sensitive yoga practices that I offer on the Moved to Heal podcast. I also refer to the practice as movement for healing and resilience, hence the episode title 🙂

If you find an inside look into your movement practices interesting, enjoy!

 
Listen to "Movement for healing and resilience"

 
Be moving, be true, be you!
esther
 
 

photo credit lucas benjamin, found on unsplash

Healing is work

Yoga is often associated with relaxation and general wellness -- with each and every practice. That can be the case for some, and it can also be the case that your experience will vary quite a bit from day to day. Moving through a practice can be work -- not only in the physical movements, but also in what might come up in the form of emotions and stress responses. And that's normal. If you thing over the long-term the practices are helping you work through your healing, it's ok if some days moving through the practice just kinda sucks. One practice does not the whole practice make, so to speak. And healing is an ongoing, one-day-at-a-time process for all of us.

 
Listen to "waking center: 5 movements standing + hands-feet"
 

The 5 movements offered in the "waking center" episode

  • Standing, twist
  • Warrior 1, lift + lower arms
  • Downdog, peddle feet
  • Plank
  • Kneeling seat, hug or cross arms

I guide you through this practice step by step, and you can choose to skip or stay with any area you like.

 

What makes this trauma informed?

Choices, invitations, noticing, open-ended experiments. Read more about those here.

 

Integration suggestion

After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.

 
Be moving, be true, be you
esther
 
 

photo credit chris barbalis, found on unsplash

Movement is part of who we are

Whether your capacity (or desire) for movement is small or great, whether you're thinking of visible movement of our external bodies or "invisible" movement of our internal spaces, movement is part of being alive.

Perhaps because movement is so fundamental to life, we often don't notice it. Or we notice it when it gets in the way.

For myself, I'm inclined to notice limitations before capacities, and capacity more so when it is extraordinary. I notice difference before sameness. I notice pain before pleasure. Or at least, I would say I used to --before I started paying attention.

As a yoga and movement teacher, I tend to notice all of it these days. I look out for possibility and limitations. I look out for objectives and curiosity. I look out for joy and boredom, pain and relief. I strive to notice what biases are interwoven into my observations -- mine, society's, or the individual's.

 

Where I see movement

We move to get things done. To build a house or keep up with others.

We move to show our spirits. To dance, to play, to feel alive.

We move to stay healthy. To exercise our bodies and minds with routines that sustain us.

We move to get healthy. To create a shift or change in our bodies and minds with new movements that can challenge us.

We move to heal.

We move to feel. To release feelings, to bring on feelings.

We move to flee. To get away from ourselves and others.

We move to approach. To draw towards ourselves and others.

We move to endure. To build strength through challenge.

We move to overcome. To break barriers and build bases.

We move to be social. To feel connected and to laugh.

 

movement is something we need

And movement of all kinds! For all reasons!

As a movement teacher, sometimes my emphasis lines up with my students' -- and sometimes it doesn't, like when I show up remembering they like a challenge, and on that they day they just need to feel good in their body. The same can be true of how we approach our internal conversations about movement -- what we want to need and what we actually need don't always sync up.

I encourage you to be curious, to explore the kinds of movement that suit you (whether for health, healing, joy, or no particular reason that you know of). When you discover movement that resonates -- whether it the shape of a sport or practice or just moving without a label, let it become part of your life. Notice when you need it and when you don't.

Gradually, one move at a time, you can build your own movement resource library, just by doing and noticing.

 
Be moving, be true, be you,
esther
 
 

photo credit kristen alyce, found on unsplash

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