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EVERYDAY MEDITATION PODCAST: EPISODE #195

What’s this episode about?
Compassion meditations can boost your compassion and more. I talk about how that can be useful in your relationship not only with others, but also yourself.

Plus, the one reason I'm ready to add a compassion meditation to my regular practice!

What can I do with that?
I hope it inspires you to look a little deeper into where compassion comes into your life and the effects you feel or observe!

Go on and give it a listen, here:

Listen to "Ep 195 - Meditation, Compassionate Action, and Unconscious Bias" on Spreaker.

Ready to practice the meditation? Below is the week's "full practice" episode. Click here to listen to the "how to practice" instructions.

Listen to "Ep 192 - Full Self Awareness Meditation Practice" on Spreaker.

I'd love to hear about your experience -- and help out with any questions you have.

Practicing with you,
esther

EVERYDAY MEDITATION PODCAST: EPISODE #188

What’s this episode about?
What is compassion? What is kindness? I give you my off the cuff definition and, thankfully, the definition used by researchers in studying the effects of compassion meditation.

What can I do with that?
I'm a big believer in the power of words --and the meaning they convey and confer-- to shape our thinking, which can shape our actions. So I hope you're inspired to consider your "definition" of compassion and kindness, how they match up with the actual definitions, and what that might mean for the way you take action in the world.

Give it a listen and find out 🙂

Listen to "Ep 188 - Compassion and Kindness" on Spreaker.

Ready to practice the meditation? Below is the week's "full practice" episode. Click here to listen to the "how to practice" instructions.

Listen to "Ep 185 - Full Sat Yam Kriya Practice" on Spreaker.

I'd love to hear about your experience -- and help out with any questions you have.

Practicing with you,
esther

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