What’s this episode about?
The "sat yam" of sat yam kriya.
What’s sat yam kriya again?
A specific meditation practice. I describe the steps of the technique in the episode.
Can you tell me more now?
Okey dokey! Here’s one key bit:
The practice uses the mantra "sat yam".
And today, to help me process an emotional morning, I’m tapping into the meaning inside the Sanskrit words:
* sat = truth/fact
* yam = emotional reality
What can I do with that?
That is what you were gonna ask, right?! Cuz that’s what I cover in the episode 😉
I describe how to do the meditation practice PLUS suggest a short emotion observation practice you can do anywhere, anytime, just by choosing to.
I hope you’ll give it a listen!
Ready to practice the meditation? Here it is:
I'd love to hear about your experience and help out with any questions you have! Use the form below if you want to get in touch.