mov/ed
esther m palmer

Welcome movers!

For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "accepting myself just as I am" in daily life. These were shared one by one in each of the seven standing series practices, and this episode brings them all together in one place.

Feel free to tune in or pass over as suits you!
 
Listen to "#8 on accepting myself just as I am (from the standing series)"
 
Be moving, be healing, be you
esther
 
PS. If you'd like to hear more from me, you can sign up for my newsletter. If you'd like to support the podcast with a donation (thank you!), you can do that here.
 
 

photo credit danil silantev, found on unsplash

mov/ed

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